Welcome to the  Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

As always, be sure to  first. Like, all of it. Rule #0 still applies in this thread.

Also, there's a  to your right, and if you didn't know, you can also use Google to search  by using the limiter "site:reddit.com" after your search topic.

Also make sure to check out  for evidence based answers to nutrition and supplement questions.

If you are posting a routine critique request, make sure you follow  for including enough detail.

"Bulk or cut" type questions are not permitted on  - Refer to  or post them in .

Questions that  are not permitted on . Seek advice from an appropriate medical professional instead.

(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)